Live Strong Fitness Center

Feel Your Flow
with Char Schoffer

December 5 (Monday)
at 9:15 am

Class length
50 minutes

Feel Your Flow is inspired by uniting pilates, yoga and sports training, extracting from these practices to create a unique experience of movement for balance, mobility, flexibility, strength, stamina and the core. Emotive muscle drives the experience as you breathe and sweat through this full body journey.

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